![]() ![]() This tool can be used any time you’re feeling off-balance, we recommend checking in regularly to see what tweaks can be made. Take a look at the areas of your life below that may be relevant to you, and choose the ones to add to your customized Wheel of Life wheel that we will create in the next step. With regular sessions, coaching keeps you accountable to your actions, giving you the motivation you need to follow through and keep going. To start, you need to take inventory of your life and its important facets. Having someone objective like a coach to talk to can help you uncover what’s achievable for you and what would make the most impact.Ī coach can also support you with setting goals that will lead to real change. Once they’ve used the tool and identified areas to work on, the coach can offer some much welcomed support, guidance and accountability.įiguring out what steps you need to take to bring yourself back into balance can be tough. The wheel of life tool is used by coaches to help clients uncover what they truly need to feel balanced and content. Ask yourself how you can prioritise these areas, what steps can you take to gently lift these scores and feel more balanced? It’s time to create an action plan to make this happen. The 10 X Wheel of Life is a book carrying the guiding lights to balance all the domains of life with the AND & OR concepts. Now you know which areas need attention and what your ideal score for those areas would be. What would it look like for them to be at an ideal score? Remember, you can return to this tool time and time again - it’s OK for priorities to change. ![]() Instead we would encourage you to think about what an ‘ideal’ score would be for each area.Ĭonsider your circumstances, what time and resources you have available and which areas you really want to focus on. ![]() While many of us may want to achieve a perfect score of 10 in each area, this is unrealistic and will likely only make us feel worse about ourselves as we pursue an impossibility. How does it look? Can you see where your balance may be off? Consider your ideal score for each area Simply connect the dots to form your circle. Mark your scores on each spoke with a dot or cross. Take time with this step and consider how much attention you’re currently giving each area. ![]() If everything in that area is perfect and you’re happy with it, it’s a 10, if there’s work needed, it’ll score lower. Now is the time to rate each area of your life on a scale from 0-10. Once you’ve picked these, name each spoke. These are just some ideas, pick the areas that feel most relevant to you right now. Need a little inspiration? Here are some categories you may want to include: We’ve left our worksheet blank so you can choose which areas you want to look at in your life. If you’re ready to take a bird’s eye view of your life, please download our wheel of life worksheet and follow these instructions: Pick your life areas How do I complete a Wheel of Life exercise?ġ.Download the wheel of life worksheet. This is a really important category and relates to what gives you energy what you enjoy doing. Some choose to include a dimension of Spirituality, instead. If you find this dimension a little bit vague, you could rename it Learning or Self-Development. This category can be merged into the Relationships category if you choose, or you can rename it Love, Significant Other, Life Partner, Wife/Husband, etc., according to your personal preference and current situation. The Family & Friends category can also be renamed Relationships, as it describes your relationship with people that are close to you. You can choose to give your health an overall rating, or split the dimension into Physical Health and Mental/Emotional Health. In the Finances dimension, rate your satisfaction with the way you handle money, or how financially secure you feel. If you feel like a different name is more appropriate/applicable to your own situation, like Volunteering or Entrepreneurship, feel free to change it to that instead. Especially at this time, when most of us are working from home, it's very important to evaluate how satisfied you are with your physical surroundings. The Physical Environment dimension encompasses your personal and/or work environment. ![]()
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